{"title":"Equipment","description":"\u003cp data-start=\"0\" data-end=\"187\"\u003eWe offer a comprehensive selection of strength training equipment designed to meet the diverse needs of athletes, fitness enthusiasts, and gyms. Our collection includes:\u003c\/p\u003e\n\u003cp data-start=\"189\" data-end=\"396\"\u003e\u003cstrong data-start=\"189\" data-end=\"223\"\u003eGHD \u0026amp; Hyperextension Machines:\u003c\/strong\u003e Essential for developing posterior chain strength, our Glute Ham Developers (GHD) and hyperextension machines are built to enhance lower back, glute, and hamstring muscles.\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"575\"\u003e\u003cstrong data-start=\"398\" data-end=\"415\"\u003eLeg Machines:\u003c\/strong\u003e Our range features equipment like leg presses and belt squats, ideal for targeting quadriceps, hamstrings, and glutes, providing effective lower body workouts.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"739\"\u003e\u003cstrong data-start=\"577\" data-end=\"595\"\u003eBack Machines:\u003c\/strong\u003e Strengthen your back with our seal row benches and chest-supported row machines, designed to isolate and develop upper and middle back muscles.\u003c\/p\u003e\n\u003cp data-start=\"741\" data-end=\"943\"\u003e\u003cstrong data-start=\"741\" data-end=\"761\"\u003eHandles \u0026amp; Grips:\u003c\/strong\u003e Enhance your training versatility with our selection of handles and grips, suitable for various cable machines and resistance exercises, improving grip strength and workout variety.\u003c\/p\u003e\n\u003cp data-start=\"945\" data-end=\"1133\"\u003e\u003cstrong data-start=\"945\" data-end=\"968\"\u003eEndurance Machines:\u003c\/strong\u003e Boost cardiovascular fitness with our endurance equipment, including Concept2 rowers, ski ergs, assault bikes or curves runners - known for their durability and effectiveness in enhancing aerobic capacity.\u003c\/p\u003e\n\u003cp data-start=\"1135\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1135\" data-end=\"1159\"\u003eStrongman Equipment:\u003c\/strong\u003e Challenge your strength and endurance with our strongman tools like yokes and farmer's walk handles, perfect for functional strength training and event preparation.\u003c\/p\u003e","products":[{"product_id":"50mm-thick-bar-axle","title":"Thick Bar\/Axle - 50MM","description":"\u003ch4\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eWHY USE AN AXLE BAR?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eImproves your grip: \u003c\/strong\u003eThe larger diameter of the Axle bar makes it much harder to hold and will seriously challenge your grip once you start loading up the bar. This makes the Axle bar a popular training tool for Strong(wo)man, where grip strength is crucial.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBuild your forearm strength: \u003c\/strong\u003eIf you train regularly with an Axle bar, you'll quickly notice a difference in your forearms. That’s why the Axle Bar is also popular with bodybuilders who want to develop thick, competition-ready forearms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDurability: \u003c\/strong\u003eOur Axle Bar is constructed as one solid piece of steel with non-revolving sleeves, so it’s built to last.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSTRENGTH SHOP AXLE BAR\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe Axle Bar is an essential piece of kit for strong(wo)man, where your grip strength can make or break your performance. Our axle bar has been around for years, and is tried and tested in both and training and elite competitions. But it’s also useful for any strength athlete looking to mix up their training and add more challenge to their lifts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the thickness of the bar, it’s perfect for grip and forearm training.The knurled sides and centre knurling provide a secure grip, while the solid construction with sleeve plates prevents weight plates from sliding.\u003cbr\u003e\u003cbr\u003eThe axle bar can be used for a wide range of lifts, including the deadlift, squat, bench press, power clean, and overhead press.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003cem\u003e\u003cstrong\u003eWondering what the right barbell is for you? \u003ca rel=\"noopener\" title=\"best barbell for home gym\" href=\"https:\/\/naordlykk.com\/blogs\/news\/best-barbell-for-home-gym\" target=\"_blank\"\u003eCheck out our barbell guide\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cp\u003eLength: ca 2.2m\u003cbr\u003eWeight: 20kg\u003cbr\u003eShaft diameter: 50mm\u003cbr\u003eMarkings: 81cm and 91cm \u003cbr\u003eLoading pin diameter: ca 48mm\u003cbr\u003eWeight capacity: 300kg\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the Axle Bar improve your grip? \u003c\/strong\u003e\u003cbr\u003eAxle bars are thicker than standard barbells, making them harder to hold. This significantly increases the challenge on your grip and forearms. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow durable is the Axle Bar? \u003c\/strong\u003e\u003cbr\u003eQuality barbells in general are durable, but the Axle Bar is particularly solid. It’s crafted from one solid piece of steel with no revolving sleeves, so it’s extremely durable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the Axle Bar come with a warranty?\u003cbr\u003e\u003c\/strong\u003eYes, the Strength Shop Axle Bar has a 2-year manufacturer warranty.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794183348,"sku":"BAR-AXLE-50MM","price":139.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/BAR-AXLE-50MM_Shop_x2_50ad00c1-561f-478e-901e-688b49567418.jpg?v=1678472342"},{"product_id":"hyperextension-bench-rueckenstreckerbank","title":"Hyperextension Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\u003ch2\u003eRedesigned Hyperextension Bench\u003c\/h2\u003e\n\u003cp\u003eTarget key muscle groups with our updated Hyperextension Bench. Designed to help you strengthen your abdominals, lower back, glutes, and hamstrings, this bench is perfect for building stability and improving posture. Re-invented to accommodate a wider range of users, including those with smaller builds, it ensures comfort and accessibility for everyone.\u003c\/p\u003e\n\u003cp\u003eWhether you’re setting up a home gym or enhancing your existing fitness space, this compact, versatile, and space-saving bench fits seamlessly into your routine. Its sturdy construction and ergonomic design make it ideal for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e Try unilateral exercises to target glutes and hamstrings effectively!\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized for All Users:\u003c\/strong\u003e Comfortable and accessible even for smaller frames.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e Four settings (lowest, without the pin: 87 cm – highest setting: 110 cm) in 5 cm increments ensure a customized fit, measured from the rounded feet to stand on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Upholstery:\u003c\/strong\u003e Durable, padded supports offer a comfortable usage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Foldable structure for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e 2mm thick, 50mm box-section steel for stability and a 150 kg weight capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 77.2 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth (with handles):\u003c\/strong\u003e 54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e Adjustable from 87–110 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements when folded:\u003c\/strong\u003e 41 cm x 110 cm x 37 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re working on core stability, back strength, or glute development, the redesigned Hyperextension Bench delivers performance, comfort, and versatility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794904244,"sku":"BENCH-HYPEREXTENSION","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/hyper-extention-back_1000x1000_7b3cb2e6-f8e3-4cc2-91c0-aad361f6c291.jpg?v=1689075814"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes. \u003cbr\u003e \u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'. \u003cbr\u003e \u003cbr\u003eSize 1080 mm x 445 mm x 465 mm. \u003cbr\u003e \u003cbr\u003eWeight 21 kg. \u003cbr\u003e \u003cbr\u003eMinimum height that pad can be adjusted to - 40 cm \u003cbr\u003eMaximum height that pad can be adjusted to - 50 cm \u003cbr\u003e \u003cbr\u003eMax load rating - 250 kg (user + weight used)\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794937012,"sku":"BENCH-SISSY","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-SISSY1.jpg?v=1644562315"},{"product_id":"reverse-hyper","title":"Reverse Hyper Machine","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003ca rel=\"noopener\" title=\"weight plates\" href=\"https:\/\/www.naordlykk.com\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each, 50mm diameter (calibrated plates might not always fit)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795166388,"sku":"REVERSE-HYPER","price":649.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/new-reverse-hyper_1200x1200_1.jpg?v=1671535380"},{"product_id":"5kg-chains-ketten","title":"Chains - 2 X 5KG","description":"\u003cp\u003eBuilt for refining resistance training. Each chain weighs 5 kg, so the pair adds 10 kg of variable load to your bar, and the chrome finish holds up to repeat drops without rusting or chewing into your sleeves. The mechanic is simple: at the bottom of a squat, most of the chain coils on the floor and disappears from the load. As you stand up, links lift one by one and the bar gets heavier exactly where your leverage gets better.\u003c\/p\u003e\n\u003ch2\u003eVariable Load That Matches Your Strength Curve\u003c\/h2\u003e\n\u003cp\u003eStandard barbell loading gets harder in the bottom positions. A squat is heaviest in the hole, a bench press is hardest off the chest, a deadlift is toughest off the floor. Add these lifting chains and the equation flips. Resistance climbs as the bar travels up, lockout demands the full top-end load, and the strongest range of your lift finally feels worked. Total tension stays roughly constant from start to finish. That is what most lifters mean by accommodating resistance.\u003c\/p\u003e\n\u003cp\u003eOn the bench, that pays off in tricep and lockout strength. On the squat, it builds drive out of the hole through the sticking point. Deadlifts, dips, presses, lunges, sled drags, the same logic applies. Carry one over the shoulder for Strongman walks, drape a pair across the traps for weighted dips, hook them to a sled for variable conditioning. The chrome plating is rated for repeat floor contact, which matters more than people expect, since chains spend most of their lives getting dropped, dragged and stacked. Pairs well with a \u003ca href=\"https:\/\/naordlykk.com\/collections\/powerlifting-bars\" rel=\"noopener\" target=\"_blank\"\u003epowerlifting barbell\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: chrome plated steel\u003c\/li\u003e\n\u003cli\u003eWeight: 5 kg per chain \/ 10 kg per pair\u003c\/li\u003e\n\u003cli\u003eLength: 1.5 m per chain\u003c\/li\u003e\n\u003cli\u003eLink dimensions: 6 cm x 4 cm x 1.2 cm\u003c\/li\u003e\n\u003cli\u003eSleeve fitting: Olympic 50 mm (approx. 51 mm inner diameter on the end collar)\u003c\/li\u003e\n\u003cli\u003eIncludes: 2 chains with end collars\u003c\/li\u003e\n\u003cli\u003eSold as: Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat does accommodating resistance actually do?\u003c\/h3\u003e\n\u003cp\u003eIt evens out the load through the full range of motion. Free weights are easier at the top, chains add weight as the bar rises, and the two cancel out so the bar feels roughly equally heavy from bottom to lockout. The result is more time under real tension in the strongest part of the lift, which translates to better top-end strength and a stronger sticking point.\u003c\/p\u003e\n\u003ch3\u003eHow much weight do these chains add to the bar?\u003c\/h3\u003e\n\u003cp\u003e5 kg per chain, 10 kg for the pair when both are fully suspended. At the bottom of a squat or bench, most of the chain rests on the floor and effectively unloads from the bar. At lockout the full 10 kg hangs free. The transition is gradual, which is what produces the variable load curve.\u003c\/p\u003e\n\u003ch3\u003eWhy use chains for bench press and squats?\u003c\/h3\u003e\n\u003cp\u003eBoth lifts have a strong range and a weak range. The strong range is normally undertrained because the weight you can move out of the bottom is the limiting factor. Chains let you load the top of the movement without stalling at the bottom, so you train lockout strength and bar speed without compromising the part of the lift where you are already weakest.\u003c\/p\u003e\n\u003ch3\u003eDo they fit any Olympic barbell?\u003c\/h3\u003e\n\u003cp\u003eThese barbell chains fit the Olympic 50 mm sleeve standard, with about 51 mm of internal clearance on the end collars. That covers any standard Olympic bar including powerlifting bars, weightlifting bars and EZ curl bars with Olympic sleeves.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795395764,"sku":"CHAINS-5","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/chains_small_shop_1.jpg?v=1640611629"},{"product_id":"20kg-chains-ketten","title":"Chains - 2 X 20KG","description":"\u003cp\u003eHeavy lifting chains for top-end work. Each chain weighs 20 kg, the pair brings 40 kg of variable load to the bar, and the 14 cm chrome links are sized for repeated drops from heavy squats and bench presses. Once the bar moves off the chest or out of the hole, the chain lifts off the floor and the top of the lift gets a lot heavier. By lockout, the full 40 kg hangs free. This is the load level Westside-style lifters use to overload the hardest part of a heavy bench or squat, not a starter set.\u003c\/p\u003e\n \n\u003ch2\u003eHeavy Top-End Load for Bench, Squat and Deadlift\u003c\/h2\u003e\n \n\u003cp\u003ePowerlifters add chains for a good reason: the lockout strength bottleneck. A bench press at 160 kg might fail at the top because the triceps cannot finish what the chest started. A squat at 200 kg might stall just above parallel, where most lifters lose bar speed and miss the rep. Add 40 kg of chain weight that only kicks in during the lockout phase, and the strongest range gets the overload it needs. Total bar tension stays near-constant through the rep, the bottom feels normal, the top feels heavier than the plates suggest. That is accommodating resistance done at a meaningful load.\u003c\/p\u003e\n \n\u003cp\u003eOn heavy bench, this builds tricep lockout and bar speed off the chest under expanding load. On heavy squat, drive out of the hole gets sharper because the curve demands acceleration. Deadlift lockouts, dips with serious chain weight on the traps, push press for shoulders, sled drags for conditioning that respects strength curves. Carry one chain over the shoulder for Strongman \/ Strongwomen, drape across the traps for chain-loaded dips. Pair with a \u003ca href=\"https:\/\/naordlykk.com\/collections\/powerlifting-bars\" target=\"_blank\" rel=\"noopener\"\u003epowerlifting barbell\u003c\/a\u003e and you have the Westside accessory toolkit in two pieces.\u003c\/p\u003e\n \n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n \n\u003cul\u003e\n  \u003cli\u003eMaterial: chrome plated steel\u003c\/li\u003e\n  \u003cli\u003eWeight: 20 kg per chain \/ 40 kg per pair\u003c\/li\u003e\n  \u003cli\u003eLength: 1.5 m per chain\u003c\/li\u003e\n  \u003cli\u003eLink dimensions: 14 cm x 8.5 cm x 2.5 cm\u003c\/li\u003e\n  \u003cli\u003eSleeve fitting: Olympic 50 mm\u003c\/li\u003e\n  \u003cli\u003eIncludes: 2 chains with end collars\u003c\/li\u003e\n  \u003cli\u003eSold as: Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eFAQ\u003c\/h2\u003e\n \n\u003ch3\u003eAt what lifting level do these heavy chains make sense?\u003c\/h3\u003e\n\u003cp\u003eLouie Simmons of Westside Barbell recommended roughly 10% of your top squat weight as chain load (5-8% for bench). A 40 kg chain pair therefore matches advanced lifters: squatters in the 350-400 kg range, or geared benchers at very high weights. If your top sets are below that level, the 5 kg pair is the better fit.\u003c\/p\u003e\n \n\u003ch3\u003eWill my barbell handle the extra 40 kg from the chains?\u003c\/h3\u003e\n\u003cp\u003eThe chains hang off the sleeves like any plate, so they add to total bar load not bar stress. A standard powerlifting barbell rated for competition loads handles this without issue. Cheaper or older bars with weak sleeves may protest, but a competition-grade bar shrugs at 40 kg of chain.\u003c\/p\u003e\n \n\u003ch3\u003eDo these barbell chains fit any Olympic barbell?\u003c\/h3\u003e\n\u003cp\u003eThe end collars are sized for the Olympic 50 mm sleeve standard, same as our 5 kg chains. That covers powerlifting bars, weightlifting bars and EZ curl bars with Olympic sleeves. The chain itself is bigger and heavier, but the attachment is identical.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795887284,"sku":"CHAINS-20","price":219.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/chains_big_shop_1_1958ae3c-524a-4ac5-80de-dda8fb4bb6a9.jpg?v=1640611596"},{"product_id":"glute-ham-developer-compact-model","title":"Glute Ham Developer - Compact Model 2.0","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A GLUTE HAM DEVELOPER?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePosterior chain development:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore stability:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUsing a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e\u003cspan\u003eBy strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCOMPACT GLUTE HAM DEVELOPER (GHD) - MODEL 2.0\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 35 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFootplate dimensions: 450 mm x 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistance from middle of foot pad to footplate: 160 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 550 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan\u003eThis GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our \u003c\/span\u003e\u003ca href=\"https:\/\/naordlykk.com\/collections\/glute-ham-developers-hyperextension\/products\/floor-glute-ham-developer-hip-thrust-machine\"\u003e\u003cspan\u003eGlute Ham Developer\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be stored easily?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCan I use the Compact GHD in a commercial gym? \u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo, the compact GHD isn’t intended for commercial use (we’d recommend our \u003c\/span\u003e\u003ca href=\"https:\/\/naordlykk.com\/collections\/glute-ham-developers-hyperextension\/products\/floor-glute-ham-developer-hip-thrust-machine\"\u003e\u003cspan\u003e GHD\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e). \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345796313268,"sku":"GHD-COMPACT","price":319.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUGHD-COMPACT1.jpg?v=1644568915"},{"product_id":"adjustable-plyo-box-verstellebare-plyo-squat-box","title":"Adjustable Plyo\/Squat Box","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A PLYOMETRIC BOX?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatile workouts:\u003c\/strong\u003e\u003cspan\u003e Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased power:\u003c\/strong\u003e\u003cspan\u003e Work on generating explosive power by training your fast-twitch muscle fibers through jumps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImproved agility:\u003c\/strong\u003e\u003cspan\u003e Improve your coordination and agility with dynamic movements that engage multiple muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eTHE ADJUSTABLE PLYOMETRIC BOX\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstead of purchasing multiple plyo boxes of different heights, our Adjustable Plyometric Box provides the same benefits in\u003c\/span\u003e\u003cspan\u003e one compact, cost-effective unit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis adjustability makes it easy to change your jump height or adjust your box for a new exercise (such as warming up with box jumps and then moving on to barbell box squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTop plate dimensions: \u003c\/span\u003e\u003cspan\u003e433 mm x 433 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height:\u003c\/span\u003e\u003cspan\u003e From 283 mm to 403 mm. 3 cm jumps and 5 holes (with 120mm between first and last). \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 25 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTube size: \u003c\/span\u003e\u003cspan\u003e75 mm x 75 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoad capacity:\u003c\/span\u003e\u003cspan\u003e Rated to 750 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustment:\u003c\/span\u003e\u003cspan\u003e Five holes for height adjustment\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow does the adjustable height benefit my training?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable heights make it easy to adjust the box height as you progress. For instance, you can increase the height of your box jumps without buying a new piece of equipment, which can be expensive and take up space.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs adjusting the height of the box complicated?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe box features a straightforward pin adjustment system, allowing quick and secure height changes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345796542644,"sku":"PLYOBOX-ADJ","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_PLYOBOX-ADJ_1.jpg?v=1687357019"},{"product_id":"truck-car-pulling-harness-geschirr-zum-ziehen-von-pkw-lkw","title":"Sled Pulling Harness","description":"Pulling harness, great for use with our Pulling Sled or Prowlers. Ideal for improving muscular strength, cardiovascular endurance and great fun - so start pulling! \u003cbr\u003e\u003cbr\u003eTruck Car Pulling Harness - One size fits all.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePulling weight rated to 200kg maximum.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePlease Note:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dragging Sled, Sling and Shackle pictured is not included, for display purposes only.\u003c\/span\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345796804788,"sku":"PULLING-HARNESS","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUTRUCK-HARNESS1.jpg?v=1644572378"},{"product_id":"heavy-duty-sling-and-shackle-riemen-mit-schakel-straparzierfahig-lila","title":"Heavy Duty Sling and Shackle - 1 Tonne","description":"\u003cp\u003eThis sled strap connects a weight sled or prowler to a shackle attachment point, giving a secure link for pulling sessions.\u003c\/p\u003e\n\n\u003ch2\u003eBuilt for Sled Work\u003c\/h2\u003e\n\u003cp\u003eAt 3 metres long and rated to 1 tonne (1,000 kg), it holds up to repeated strong(wo)man-style pulling without stretching out or wearing thin.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e3 metre length for flexible pulling distance\u003c\/li\u003e\n  \u003cli\u003eShackle fitting for a secure, quick connection\u003c\/li\u003e\n  \u003cli\u003eRated working load of 1 tonne (1,000 kg)\u003c\/li\u003e\n  \u003cli\u003eIdeal for use with weight sleds and prowlers\u003c\/li\u003e\n  \u003cli\u003eSuited to home gyms, strength clubs, and commercial training floors\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003eAttach the shackle end to a sled or prowler, then loop the strap around the waist, over the shoulder, or hold it by hand, depending on the pulling variation being trained. It pairs well with our full range of \u003ca href=\"\/collections\/sleds-1\"\u003eweight sleds\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch3\u003eWhat is the shackle for?\u003c\/h3\u003e\n\u003cp\u003eThe shackle is the metal connector at the end of the strap. It clips securely onto a sled, prowler, or rig anchor point so the strap does not slip loose mid-set.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the safe working load?\u003c\/h3\u003e\n\u003cp\u003eThis strap is rated to a maximum load of 1 tonne (1,000 kg), well above what is needed for standard sled and prowler pulling.\u003c\/p\u003e\n\n\u003ch3\u003eWill the shackle fit any sled or prowler?\u003c\/h3\u003e\n\u003cp\u003eThe shackle can be attached to most sleds and prowlers with a suitable eyelet or anchor point. Check that the attachment point provides enough clearance and is securely fixed before use.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345797918900,"sku":"SHACKLE-SLING-1T","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUSLING-PURPLE-1Tsling-_-shackle.jpg?v=1642759798"},{"product_id":"deluxe-competition-style-bench","title":"Deluxe Competition Style Bench","description":"\u003ch4\u003eIdeal bench for competition style powerlifting training\u003c\/h4\u003e\n\u003cp\u003eTrain like you're competing. Designed with \u003cstrong\u003eall the legal specs for competition benches\u003c\/strong\u003e, you’ll be training as close as it can get to a real\u003cstrong\u003e competition environment\u003c\/strong\u003e, equipment wise. But with the two band pegs on each side, you can also add some variation to your training and work on your weaknesses and strengths. The adjustable safety catchers provide a level of security even when no spotters are around. \u003cstrong\u003eRated to 400kg\u003c\/strong\u003e this bench covers even your heaviest attempts. \u003c\/p\u003e\n\u003ch4\u003eAlways improving \u003c\/h4\u003e\n\u003cp\u003eThe Deluxe Competition Style Bench now comes with a few new features to make it even better. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWith a slight \u003cstrong\u003einclination towards the bench, the new bar holders improve the racking process\u003c\/strong\u003e and decrease movement of the barbell. The height adjustment holes are numbered and closely spaced for ideal bench adjustment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUHMW plates, mounted to the uprights, protect and guide the uprights.\u003c\/strong\u003e The bar holder as well as the safety catchers have UHMW plates for protection too. A 15mm thick bar holder, 7.5mm thick bar holder with addition of a 7.5mm thick \u003cstrong\u003ereinforced backing plate\u003c\/strong\u003e, will withstand even the heaviest re-racks. A good amount of grip from the \u003cstrong\u003enew bench pad offers a solid and firm setup\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal support for your wrists! Have a look at our collection of various \u003c\/strong\u003e\u003ca href=\"https:\/\/www.naordlykk.com\/collections\/sleeves-wraps-wrist-wraps\"\u003e\u003cstrong\u003ewrist wraps for an even stronger bench\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 75kg\u003c\/li\u003e\n\u003cli\u003e75x75mm box sections\u003c\/li\u003e\n\u003cli\u003e3mm steel\u003c\/li\u003e\n\u003cli\u003eUHMW inserts for bar holder, uprights \u0026amp; safety catchers\u003c\/li\u003e\n\u003cli\u003eGrippy bench pad material\u003c\/li\u003e\n\u003cli\u003eRated to 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverall Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 1290mm\u003c\/li\u003e\n\u003cli\u003eHeight: adjustable from 900mm - 1280mm\u003c\/li\u003e\n\u003cli\u003eLength: 1429mm\u003c\/li\u003e\n\u003cli\u003eWidth between insides of uprights 1.1m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBench\/Pad Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 29cm-32cm\u003c\/li\u003e\n\u003cli\u003eLength: 122cm\u003c\/li\u003e\n\u003cli\u003eHeight from floor to bench pad: 42,2cm\u003c\/li\u003e\n\u003cli\u003eHead of bench extends 17-27cm beyond the upright\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eQjFwDgTjWA\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345798410420,"sku":"BENCH-DLX-COMP","price":699.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-DLX-COMP_Shop_1-_1.jpg?v=1715686846"},{"product_id":"chest-supported-lat-row-bench","title":"Original Chest Supported Lat Row Bench","description":"\u003ch4\u003e\u003cstrong\u003eWHY USE A LAT ROW BENCH?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBack muscle engagement:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003eSupports bench press training: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePrevents lower back strain: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight plate(s) are not included with the bench. \u003c\/span\u003e\u003ca href=\"https:\/\/www.naordlykk.com\/collections\/weight-plates\" title=\"weight plates\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop weight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLAT ROW BENCH\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Lat Row Bench is newly upgraded with a thicker pivot arm. This T-bar row bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 940mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 1155mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength: 2208mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve length: 240mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve diameter: 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: Approximately 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoad capacity: Rated up to 350kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eCARE AND MAINTENANCE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, some assembly is required, but it comes with easy-to-follow instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow should the bench be maintained?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the bench suitable for heavy lifting? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely, it's designed to withstand up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the bench come with a warranty? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty – although damage from improper use or handling is not covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345798508724,"sku":"BENCH-LATROW-CHEST","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-LATROW-CHEST1.jpg?v=1644561728"},{"product_id":"wall-mounted-pull-up-station","title":"Wall Mounted Pull Up Station","description":"\u003cp\u003eThe Wall Mounted Pull Up Bar turns an unused wall into a fixed bodyweight training station while keeping the floor clear. Its multi-grip design gives athletes several hand positions for pull-ups, chin-ups and hanging exercises, so grip width and wrist position can be varied within the same setup. Measuring approximately 110 cm wide, 56.5 cm deep and 50 cm high, it fits home gyms, strength clubs and training rooms where space needs to be used efficiently. The 32 mm grip diameter provides a consistent contact surface. Suitable fixings depend on the wall construction and must be sourced separately.\u003c\/p\u003e\n\n\u003ch2\u003eKey Specifications at a Glance\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e approximately 110 cm wide, 56.5 cm deep and 50 cm high\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrip diameter:\u003c\/strong\u003e 32 mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrip layout:\u003c\/strong\u003e multiple hand positions for pull-ups and chin-ups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstallation:\u003c\/strong\u003e wall mounted; suitable fixings depend on the wall construction and must be sourced separately\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e suitable for home gyms, clubs and dedicated training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMulti-Grip Pull-Up Bar for Varied Training\u003c\/h2\u003e\n\u003cp\u003eDifferent hand positions change both the feel of a pull-up and the way the upper back, lats, arms and grip contribute to the movement. The multi-grip pull-up bar lets athletes switch between wider, narrower and neutral-style positions without adding separate handles. This keeps the main exercise consistent while making it easier to vary the training stimulus.\u003c\/p\u003e\n\u003cp\u003eThe station works well for strict repetitions, controlled eccentrics, pauses and isometric holds. Resistance bands can be used for assisted work. Dead hangs, scapular pull-ups and controlled hanging core exercises add further options for warm-ups, accessory work or dedicated upper-body sessions.\u003c\/p\u003e\n\n\u003ch2\u003eA Wall Pull Up Bar That Keeps the Floor Clear\u003c\/h2\u003e\n\u003cp\u003eBecause the pull up bar is wall mounted, it does not require a base or permanent floor area. The frame projects approximately 56.5 cm from the wall, leaving room for the movement while the space below remains available when the station is not in use. Its approximate width of 110 cm provides room to change hand position, while the 50 cm frame height keeps the support structure compact.\u003c\/p\u003e\n\u003cp\u003eFor a garage gym, spare room, club or commercial facility, the fixed setup also creates a repeatable training position. Once the correct mounting height has been chosen, the bar remains ready for use without adjustment or assembly before each session.\u003c\/p\u003e\n\n\u003ch2\u003eWall Mounting and Suitable Fixings\u003c\/h2\u003e\n\u003cp\u003eSuitable fixings depend on the wall construction and must be sourced separately. Before installation, check that the wall structure, fixing points and surrounding clearance are suitable. The mounting height should allow the intended users to hang freely and leave adequate space above and around the station. Because wall materials and construction methods differ, seek qualified advice whenever there is uncertainty about the correct fixing method.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat are the dimensions of the wall mounted pull up bar?\u003c\/h3\u003e\n\u003cp\u003eThe station is approximately 110 cm wide, 56.5 cm deep and 50 cm high. The bar and grips have a diameter of 32 mm.\u003c\/p\u003e\n\u003ch3\u003eWhich fixings are required for installation?\u003c\/h3\u003e\n\u003cp\u003eThe suitable fixings depend on the wall construction and must be sourced separately. The wall structure and fixing points should be checked before installation to confirm that they are suitable.\u003c\/p\u003e\n\u003ch3\u003eWhich exercises can be performed on the station?\u003c\/h3\u003e\n\u003cp\u003eThe station is designed for pull-ups and chin-ups with different hand positions. It can also be used for dead hangs, scapular pull-ups and controlled hanging core exercises.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345799065780,"sku":"WM-PULLUP","price":99.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUWM-PULLUPwall-mounted-pull-up-station-2.jpg?v=1642676675"},{"product_id":"duck-walk-plate-loadable","title":"Duck Walk - Plate Loadable","description":"\u003cp\u003ePlate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training. \u003cbr\u003e\u003cbr\u003eNow with a quick release pin for easy adjustment of the height. \u003cbr\u003e\u003cbr\u003eApproximate spec: 650mm high \u003cbr\u003e\u003cbr\u003eHandle 450mm long and 35mm diameter \u003cbr\u003e\u003cbr\u003eSuitable for Olympic Plates with 50mm diameter hole.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCan be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eWeighs approx 3.5kg \u003cbr\u003e\u003cbr\u003e*Plates not included*\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345799262388,"sku":"DUCKWALK","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/duck-walk-1.jpg?v=1628546122"},{"product_id":"bench-press-wooden-boards-set-of-3","title":"Bench Press Wooden Boards - Set of 3","description":"Set of three Boards\/Paddles, in three standard thicknesses, for board pressing. Our new wooden bench press boards are more durable than ever, featuring a lacquer finish to protect against hard use.\n\u003cbr\u003e\n\u003cbr\u003ePartial movement and specific range of motion training is an essential part of varied bench press training. \n\u003cbr\u003e\n\u003cbr\u003eBoard presses have multiple training purposes, for instance:\n\u003cbr\u003e- Getting your body used to higher loads with a partial press before being able to do it for the full range\n\u003cbr\u003e- Targetting a specific range of motion, or a sticking point, with paused bench or touch-and-go\n\u003cbr\u003e- Helping during recovery from an injury, when range of motion should be limited\n\u003cbr\u003e- Equipped bench press load training\n\u003cbr\u003e- Isolating triceps while lessening the load on shoulder or pectorial muscles\n\u003cbr\u003e- Higher rep drop sets, reducing the range of motion during the set\n\u003cbr\u003e\n\u003cbr\u003eHigh quality finish, and as sturdy as they come, these will last you a lifetime!\n\u003cbr\u003e\n\u003cbr\u003eLength: 45 cm \n\u003cbr\u003eWidth: 10 cm\n\u003cbr\u003eThickness: 40 mm, 80 mm and 120 mm  \n\u003cbr\u003e\u003cbr\u003e\nBench Press Wooden Boards, Set of 3","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345799491764,"sku":"BENCHPRESS-BOARD","price":73.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/boards_all_full_1.jpg?v=1628546131"},{"product_id":"wall-mounted-dip-horns","title":"Wall Mounted Dip Horns","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDipping movements are important to include in your overall strength and conditioning training: They improve your upper body’s pushing force in the shoulders, triceps, chest and forearms, while complementing muscles developed from pulling movements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Wall Mounted Dip Horns add functionality and versatility to your gym setup without taking up valuable space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe dip horns can be easily mounted on your wall and feature a solid steel plate with four bolt holes to ensure maximum security once fastened. With versatility in mind, the angled handles (from wide to narrow) will suit athletes of all sizes and enable a range of different dip variations. Additionally, the textured matte black powder coating lends extra grip for performing bodyweight or weighted dips. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA rock solid accessory, the Wall Mounted Dip Horns enable you to integrate dips into your routine with ease and are invaluable for your training line-up. The dip horns taper from the opening at the widest point with a distance of 67cm, to 57cm in the middle and come to 50cm at the narrowest point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepth - 82cm\u003c\/li\u003e\n\u003cli\u003eWidth - 69.5cm\u003c\/li\u003e\n\u003cli\u003eHeight (of plate) - 25.5cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWidth (of plate) - 13cm \u003c\/li\u003e\n\u003cli\u003eDiameter of bar\/grip - 45mm\u003c\/li\u003e\n\u003cli\u003eWeight - 10kg\u003c\/li\u003e\n\u003cli\u003eMax recommended load - 185KG\u003c\/li\u003e\n\u003cli\u003eComes with all required fittings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345801130164,"sku":"WM-DIP","price":129.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUWM-DIP1.jpg?v=1644572722"},{"product_id":"wall-mountable-wing","title":"Wall Mountable Riot Pull Up Station","description":"\u003cp\u003e\u003cstrong\u003eWall Mountable Pull Up Bar - Compact Pull-Up \u0026amp; Grip Training Solution\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA solid, space-efficient setup for pull-ups, grip work, and bodyweight training. The \u003cstrong\u003eWall Mountable Wing\u003c\/strong\u003e comes complete with all standard fittings and offers multiple grip options with a slightly knurled 32mm bar for secure handling.\u003c\/p\u003e\n\u003cp\u003eWith its durable construction and smart layout, it’s perfect for garage gyms, studios, or functional fitness spaces and home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximate Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 49 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal width:\u003c\/strong\u003e 127 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth from wall:\u003c\/strong\u003e ca. 90 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip diameter:\u003c\/strong\u003e 32 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall bracket length:\u003c\/strong\u003e ca. 60 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurling:\u003c\/strong\u003e Light grip texture on bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum load\u003c\/strong\u003e depends on your wall structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting requirements\u003c\/strong\u003e may vary depending on your wall type (e.g. brick, concrete, drywall).\u003c\/li\u003e\n\u003cli\u003eAdditional tools or fixings \u003cstrong\u003emay be required\u003c\/strong\u003e depending on your installation environment.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345801162932,"sku":"WM-PULLUP-RIOT","price":99.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUWM-PULLUP-RIOTwall-mounted-wing.jpg?v=1642676644"},{"product_id":"vertical-gun-rack-for-3-bars-lockable","title":"Vertical Gun Rack for 3 Bars - Lockable","description":"\u003cp\u003eThis vertical lockable gun rack holds up to 3 bars. \u003cbr\u003eIdeal for bar storage, making the bars easily accessible and keeping them out of the way when stored. \u003cbr\u003e\u003cbr\u003eIncludes a clasp allowing the bars to be locked with a padlock (not included). Ideal for those storing bars at gyms and places where they do not wish other people to use their bar(s) in their absence.\u003c\/p\u003e\n\u003ch4\u003eSpecs:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 4,5kg\u003c\/li\u003e\n\u003cli\u003eLength: 30cm\u003c\/li\u003e\n\u003cli\u003eOpenings: 30mm\u003c\/li\u003e\n\u003cli\u003ePlastic lining to protect bars when stored\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345801228468,"sku":"VERT-GUN-RACK-3","price":64.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUVERT-GUN-RACK-32.jpg?v=1723709098"},{"product_id":"glute-ham-developer-compact-model-replacement-pads-1-pair","title":"Replacement Pads for Glute Ham Developer - 2.0, Deluxe and Compact Models (Pair)","description":"\u003cp\u003eA replacement pair for selected Strength Shop Glute Ham Developer models. The set contains two replacement pads, each measuring 44 × 26 × 27 cm.\u003c\/p\u003e\n \n\u003cp\u003eThese pads are intended specifically for the compatible models listed below. Checking the model before ordering is therefore more important than comparing dimensions alone.\u003c\/p\u003e\n \n\u003ch2\u003eCompatible Glute Ham Developer Models\u003c\/h2\u003e\n \n\u003cp\u003eThe replacement pads are suitable for:\u003c\/p\u003e\n \n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/naordlykk.com\/products\/ghd-2-0\"\u003eGlute Ham Developer 2.0\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/naordlykk.com\/products\/glute-ham-developer-compact-model\"\u003eGlute Ham Developer - Compact Model 2.0\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003eAlso suitable for the discontinued Strength Shop Glute Ham Developer – Deluxe Model.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp\u003eFor other machines designed for posterior-chain training, see the \u003ca href=\"https:\/\/naordlykk.com\/collections\/glute-ham-developers-hyperextension\"\u003eGHD Machines \u0026amp; Hyperextension collection\u003c\/a\u003e.\u003c\/p\u003e\n \n\u003ch2\u003eReplacement Pad Specifications\u003c\/h2\u003e\n \n\u003cul\u003e\n  \u003cli\u003eQuantity: 2 pads \/ 1 pair\u003c\/li\u003e\n  \u003cli\u003eLength: 44 cm\u003c\/li\u003e\n  \u003cli\u003eWidth: 26 cm\u003c\/li\u003e\n  \u003cli\u003eHeight: 27 cm\u003c\/li\u003e\n  \u003cli\u003eDesigned for the compatible Strength Shop Glute Ham Developer models listed above\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp\u003eThe dimensions can be used as an additional reference when checking an existing setup. They do not, however, confirm compatibility with other Glute Ham Developer machines or equipment from other ranges.\u003c\/p\u003e\n \n\u003ch2\u003eFAQ\u003c\/h2\u003e\n \n\u003ch3\u003eWhich models are these Glute Ham Developer replacement pads compatible with?\u003c\/h3\u003e\n\u003cp\u003eThey are specified for the Strength Shop Glute Ham Developer 2.0 and Glute Ham Developer - Compact Model 2.0.\u003c\/p\u003e\n \n\u003ch3\u003eWhat are the dimensions of the replacement pads?\u003c\/h3\u003e\n\u003cp\u003eEach pad measures 44 cm long, 26 cm wide and 27 cm high.\u003c\/p\u003e\n \n\u003ch3\u003eHow many replacement pads are included?\u003c\/h3\u003e\n\u003cp\u003eThe product is supplied as one pair containing two replacement pads.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345802571956,"sku":"GHD-REP-PADS","price":57.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUGHD-REP-PADS1.jpg?v=1644568941"},{"product_id":"wooden-stackable-deadlift-blocks","title":"Premium Wooden Deadlift Blocks (Stackable)","description":"\u003cp\u003ePremium Wooden Stackable Deadlift Blocks are made from plywood making them very sturdy and hard wearing. \u003cbr\u003e\u003cbr\u003eThese blocks have been varnished for an extra layer of protection and are manufactured to a high quality of craftsmanship. \u003cbr\u003e\u003cbr\u003eEasy to stack up for training pulls from various heights to vary deadlift and weightlifting training, and strengthen different parts of the pull. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSold in pairs (2) blocks.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003ePulling heights below are the bar height measured using full sized Olympic style bumper plates: \u003cbr\u003e\u003cbr\u003eOne Pair blocks only - 12\" \/ 30,5cm pulling height. \u003cbr\u003eTwo pair of blocks - 15\" \/ 38cm pulling height. \u003cbr\u003eThree pairs of blocks - 18\" \/ 46cm pulling height \u003cbr\u003e\u003cbr\u003eApprox dimensions; \u003cbr\u003e\u003cbr\u003eEach block \u003cbr\u003e-Height - 12cm \u003cbr\u003e-Length - 59.5cm \u003cbr\u003e-Width - 22cm \u003cbr\u003e- Weight - 7kg (approx) \u003cbr\u003e\u003cbr\u003eStrength Shop Logo on surface. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePremium Wooden Stackable Deadlift Blocks.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345802670260,"sku":"DEADLIFT-BLOCKS","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/deadlift-blocks-pair-stacked.jpg?v=1628546180"},{"product_id":"hexdumbbell-rack","title":"Hex Dumbbell Rack","description":"\u003ch4\u003eHEX DUMBBELL RACK\u003c\/h4\u003e\n\u003cp\u003eKeep your training space clean, safe and organised with the Strength Shop Hex Dumbbell Rack. Designed for home gyms, PT studios and commercial facilities, this heavy-duty dumbbell storage rack offers three spacious levels for storing hex dumbbells efficiently and securely.\u003c\/p\u003e\n\u003cp\u003eBuilt from strong 2.5mm steel and finished with a durable black coating, the rack is made to handle demanding gym environments. Each shelf has been tested to hold up to 200kg, giving you a reliable storage solution for growing dumbbell sets.\u003c\/p\u003e\n\u003cp\u003eThe open three-tier design gives you quick access to your dumbbells while helping reduce floor clutter and trip hazards. The rack does not include rubber feet, as these can wear down over time and may affect long-term stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003ca rel=\"noopener\" title=\"Strength Shop Hex Dumbbells\" href=\"https:\/\/naordlykk.com\/products\/hex-dumbbells-1-75kg?variant=40831363809460\" target=\"_blank\"\u003eHex dumbbells\u003c\/a\u003e are sold separately.\u003c\/p\u003e\n\u003ch4\u003eHIGHLIGHTS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty hex dumbbell storage rack for home and commercial gyms\u003c\/li\u003e\n\u003cli\u003eThree-tier design for efficient dumbbell organisation\u003c\/li\u003e\n\u003cli\u003eMade from durable 2.5mm steel\u003c\/li\u003e\n\u003cli\u003eBlack coated finish for a clean, professional look\u003c\/li\u003e\n\u003cli\u003eEach shelf tested to support up to 200kg\u003c\/li\u003e\n\u003cli\u003eIdeal for keeping gym floors clear and organised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTotal length: 122cm\u003c\/li\u003e\n\u003cli\u003eDepth: 60cm\u003c\/li\u003e\n\u003cli\u003eHeight: 90cm\u003c\/li\u003e\n\u003cli\u003eShelf length: 109cm\u003c\/li\u003e\n\u003cli\u003eWeight: 31kg\u003c\/li\u003e\n\u003cli\u003eLoad capacity: Tested to 200kg per shelf\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Hex Dumbbell Rack made from?\u003c\/strong\u003e\u003cbr\u003eThe rack is made from 2.5mm thick steel, making it a strong and durable storage solution for regular gym use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many shelves does the rack have?\u003c\/strong\u003e\u003cbr\u003eThe rack has three storage levels, helping you organise your dumbbells by weight and keep them easy to access.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre hex dumbbells included?\u003c\/strong\u003e\u003cbr\u003eNo. \u003ca rel=\"noopener\" title=\"Strength Shop Hex Dumbbells\" href=\"https:\/\/naordlykk.com\/products\/hex-dumbbells-1-75kg?variant=40831363809460\" target=\"_blank\"\u003eHex dumbbells\u003c\/a\u003e are sold separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the rack include rubber feet?\u003c\/strong\u003e\u003cbr\u003eNo. The rack does not include rubber feet, as these can wear down over time and may reduce long-term stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the rack suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003eYes. With its steel construction and 200kg tested load capacity per shelf, it is suitable for both commercial and home gym environments.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345803980980,"sku":"HEX-DB-RACK","price":289.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/rack-dumbbell-opener.jpg?v=1784894570"},{"product_id":"strengthshop-wedge-black","title":"Strength Shop Deadlift Wedge Black","description":"Simply roll a loaded bar on to the Wedge to make it easier to offload and load the bar. \u003cbr\u003e \u003cbr\u003eGreat for loading\/unloading when deadlifting. \u003cbr\u003e \u003cbr\u003eApprox dimensions: 25cm x 4.5cm\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345811321012,"sku":"BAR-WEDGE","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBAR-WEDGE-SINGLE2.jpg?v=1644561637"},{"product_id":"wooden-plyo-box","title":"Wooden Plyo Box","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompact Wooden Plyo Box – 3-in-1 Jump Box for Home \u0026amp; Gym Use (45x40x35 cm)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIdeal for home gyms, functional fitness, and cross training: this compact wooden plyo box is perfect for box jumps, squats, step-ups, and all types of plyometric training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned with cut-out side handles for easy carrying and positioning, it's a smart and portable addition to any strength \u0026amp; conditioning setup. With three different height options (45 cm, 40 cm, 35 cm), this box offers versatility for athletes at all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e3-in-1 plyometric jump box\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eDimensions: 45 x 40 x 35 cm \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMaterial thickness: 18 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eWeight: 8 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eEasy self-assembly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eIncludes side handles for portability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eNote:\u003c\/span\u003e\u003cspan\u003e This model does not include a cross-brace insert\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eLarge Wooden Plyo Box – 3-in-1 Plyometric Jump Box (76x61x51 cm)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBuilt for bigger jumps and support: this \u003c\/span\u003e\u003cspan\u003elarge wooden plyometric box\u003c\/span\u003e\u003cspan\u003e is perfect for \u003c\/span\u003e\u003cspan\u003eexplosive jumps, box squats, step-ups\u003c\/span\u003e\u003cspan\u003e, and more. Designed for \u003c\/span\u003e\u003cspan\u003estrength training and athletic conditioning\u003c\/span\u003e\u003cspan\u003e, it features \u003c\/span\u003e\u003cspan\u003ethree height options\u003c\/span\u003e\u003cspan\u003e and is made from durable 18 mm wood panels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSide handles make moving and positioning the box easy, even in busy gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eHeavy-duty wooden jump box\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eDimensions: 76 x 61 x 51 cm \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eMaterial thickness: 18 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eWeight: 25 kg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eSelf-assembly with inner cross-brace \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cspan\u003eSide handles for portability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Small (45CM X 40CM X 35CM)","offer_id":55726123745545,"sku":"PLYOBOX-WOOD-SMALL","price":79.99,"currency_code":"EUR","in_stock":true},{"title":"Large (76CM X 61CM X 51CM)","offer_id":55726123778313,"sku":"PLYOBOX-WOOD-LARGE","price":114.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_PLYOBOX-WOOD-SMALL.jpg?v=1750324751"},{"product_id":"grip-ball","title":"Grip Ball","description":"\u003cp\u003eStrength Shop Grip Ball, ideal for developing grip, forearm, and finger strength. \u003cbr\u003e\u003cbr\u003eNothing tests your grip like Strength Shop Grip Balls! Ideal for using with loading pins and chains, but also great for using with cables as an additional attachment. \u003cbr\u003e\u003cbr\u003eComes complete with carabiner and 37 cm length webbing strap (loops at both sides to attach) \u003cbr\u003e\u003cbr\u003e67 mm diameter, approx. 0.5 kg weight. \u003cbr\u003e\u003cbr\u003eNOTE: Price is for a single Grip Ball (with carabiner \u0026amp; strap). 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The deepened base frame and extended triangular support from the uprights increase the overall stability, plus they give more \u003cstrong\u003espace to un-\/rack the bar or to place a bench\u003c\/strong\u003e in between. With 95cm as a minimum height setting, it's low enough to \u003cstrong\u003euse it for a quick bench session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou\u003cstrong\u003e can easily adjust both the height and width\u003c\/strong\u003e with the pin-clamp and screw-pin mechanism. Based on customer feedback, we have also increased the dip handle diameter to 40mm to ensure that athletes of all types have a comfortable grip and to make it more comfortable for your hands to actually do dips on a squat stand, plus the\u003cstrong\u003e increased stability adds safety\u003c\/strong\u003e points to this compact squat rack. \u003c\/p\u003e\n\u003ch4\u003eVersatile and budget-friendly squat rack\u003c\/h4\u003e\n\u003cp\u003eOur squat stand is the can’t-go-wrong-with solution for strength sport enthusiasts, regardless if you’re a beginner or a seasoned athlete. Made from \u003cstrong\u003ehigh-quality durable steel\u003c\/strong\u003e, this \u003cstrong\u003ecompact space-saving squat stand \u003c\/strong\u003eoption is built to handle heavy loads up to 250kg. Its versatility supports a \u003cstrong\u003ebroad range of exercises, like dips, bench press or overhead presses, and of course, squats\u003c\/strong\u003e – the main event. Offering a sturdy, functional and clean black powder coated design, it’s a good fit for\u003cstrong\u003e either a home gym set up, or perfect for commercial facilities. \u003c\/strong\u003eEasy to set up, but also easy to set aside when space is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e↪ In conclusion, if you’re looking for a reliable, practical, and affordable squat rack, our black squat stands are the right choice for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 2mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMin. to max. height for bar setting : 100cm-165cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTotal width: 124cm\u003c\/li\u003e\n\u003cli\u003eTotal depth: 72cm\u003c\/li\u003e\n\u003cli\u003eDurable UHMW protection for bar holders\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 250kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load dip handles: bodyweight up to 125kg \u003c\/li\u003e\n\u003cli\u003eSpace-saving \u0026amp; easy to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e Barbell and weights are not included and are only shown for demonstration purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHave you seen our \u003c\/strong\u003e\u003ca href=\"https:\/\/www.naordlykk.com\/collections\/new-products\/products\/strength-shop-original-weightlifting-shoe-white\"\u003e\u003cstrong\u003eOriginal Weightlifting Shoes\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e? They are a stable foundation and a strong choice for your next squat training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/saky48bi5SM\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345813057716,"sku":"SQUATSTAND-BLACK","price":189.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/New-Squat-Stands_1.jpg?v=1700144685"},{"product_id":"double-deadlift-jack-v2","title":"Double Deadlift Jack V2","description":"\u003ch4\u003eEasy Loading For The Win - The Deadlift Jack V2!\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTake a break between heavy sets without worrying about loading\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1-meter handle provides excellent leverage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompatible with bars up to 50 mm in diameter\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes plastic inserts to protect the barbell's coating and knurling\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKey Feature:\u003c\/h4\u003e\n\u003cp\u003eForget about the hassle from loading the bar—just use a barbell jack! The long handle gives you the leverage you need to lift\u003cstrong\u003e \u003c\/strong\u003ea loaded barbell. Now, sliding plates on and off is easy, no extra effort to load more weight on your bar.\u003c\/p\u003e\n\u003ch4\u003eAdditional Benefits:\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe Deadlift Jack is a \u003cstrong\u003esturdy tool \u003c\/strong\u003ewith a total width of 1000 mm and a lifting height of 250 mm, allowing it to easily handle over\u003cstrong\u003e 500 kg on a stiff bar and over 400 kg on a deadlift bar\u003c\/strong\u003e. It’s designed to work with barbells up to 50 mm in diameter, so even axle bars are supported! With its 1-meter handle, you’ll have *excellent* leverage to use the Jack. The solid foot design keeps things stable when the bar is loaded, and the rounded front is extra comfortable when setting on and off. \u003cstrong\u003ePlus,\u003c\/strong\u003e it disassembles into four smaller pieces, making it super practical to transport it to your next competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e50 x 50 mm steel tubes with 3 mm wall thickness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e25 cm lifting height\u003c\/li\u003e\n\u003cli\u003eBlack powder-coated finish\u003c\/li\u003e\n\u003cli\u003eTested to support up to 500 kg on a stiff bar and 400 kg on a deadlift bar\u003c\/li\u003e\n\u003cli\u003e1 m handle length, 32 mm diameter\u003c\/li\u003e\n\u003cli\u003e1 m width of the feet (outside to outside)\u003c\/li\u003e\n\u003cli\u003eAccommodates bars with diameters up to 50 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345813287092,"sku":"DL-JACK-DOUBLE-V2","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_DL-JACK-DOUBLE-V2_1.jpg?v=1725633613"},{"product_id":"prowler-foot","title":"Prowler Replacement Foot","description":"Replacement foot for our prowler model. Ideally we would only push prowlers on astro turf, but in reality we end up using them on all kinds of rough surfaces and the prowler feet can take a beating. \u003cbr\u003e \u003cbr\u003eRather than having to invest in to a totally new prowler, here are replacement feet for your beloved torture machine!\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345814335668,"sku":"SCHLIT-PROWL-FEET","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/prowler_sled_deluxe_new_feedfront_1_1.jpg?v=1628546305"},{"product_id":"eccentric-hooks","title":"Eccentric Bench\/Squat Hooks - Fully Adjustable","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE ECCENTRIC BENCH\/SQUAT HOOKS?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnhanced muscle engagement:\u003c\/strong\u003e\u003cspan\u003e By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased strength in sticking points: \u003c\/strong\u003e\u003cspan\u003eThey enable overloading in the eccentric phase, helping to strengthen the points in your lift where you're typically weakest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatility: \u003c\/strong\u003e\u003cspan\u003eSuitable for various exercises, these hooks can be adjusted for height and accommodate different training needs, allowing for paused reps, controlled descents, and explosive ascents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e\u003cspan\u003e When set correctly, the hooks unload the weight as soon as it touches the ground, preventing overexertion and reducing the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFEATURES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWith 30mm increments available, you can customize the hook height from 58cm to 106cm to match your specific range of motion for different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eRobust construction:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eDesigned to support heavy loads with a solid base that ensures stability during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e These hooks are made for standard 50 mm Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWidth of base: 20 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDepth of base: 33 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight of base: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height range: 58 cm to 106 cm (in 30 mm increments)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHook lengths: 46 cm (small), 76 cm (large)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSet weight: Approximately 12 kg\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEccentric overloading is highly effective but should be performed with caution and proper technique to avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan beginners use these hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhile eccentric hooks are usually used by experienced lifters, a beginner can also use them. However, we recommend that beginners interested in using these hooks do so under supervision to ensure proper technique and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I adjust the height of the hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe hooks can be easily adjusted in 30 mm increments, allowing for precise setup depending on the exercise and your range of motion.\u003c\/span\u003e\u003cb id=\"docs-internal-guid-a9b2430c-7fff-6135-c9f8-64513958389b\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345815384244,"sku":"ECCENTRIC-HOOKS","price":225.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUECCENTRIC-HOOKS1.jpg?v=1644568664"},{"product_id":"monster-loadable-strongman-dumbbell","title":"Monster Loadable Strongman Dumbbell","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eMONSTER LOADABLE STRONGMAN DUMBBELL\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCrafted with top-level strong(wo)man competitions in mind, the Monster Loadable Strongman Dumbbell starts at 38kg when empty and can be loaded up to 108kg using thin \u003c\/span\u003e\u003ca href=\"https:\/\/naordlykk.com\/collections\/fractional-plates\/products\/powerlifting-steel-plate-package-zinc-plated-2-x-5kg-2-x-2-5kg-2-x-1-25kg\"\u003e\u003cspan\u003e5kg steel plates.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Monster Dumbbell’s handle is 50 mm thick to \u003c\/span\u003e\u003cspan\u003emimic the competition experience and help you build your grip\u003c\/span\u003e\u003cspan\u003e. To avoid injury, we recommend securing your dumbbell with our high-strength TPR-coated collars, which ensure plate security and safety during use.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/naordlykk.com\/products\/olympic-screw-clamp-collars-stellring\" title=\"screw clamp collars\" rel=\"noopener\" target=\"_blank\"\u003eCheck out our screw clamp collars \u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003cspan\u003e Caution is advised when handling it because of its substantial weight, particularly when loaded. \u003c\/span\u003e\u003cspan\u003eAlways\u003c\/span\u003e\u003cspan\u003e lower the dumbbell gently and ensure you only drop it onto soft surfaces like mats, plyo boxes, or car tyres. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis product is \u003c\/span\u003e\u003cspan\u003esold as a single item\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 38kg (empty)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTotal length: 545mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHandle diameter: 51mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHandle length: 150mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePlate pin length: 190mm\u003cbr\u003e\u003c\/span\u003ePlate pin diameter: 51mm\u003cbr\u003e\u003cspan\u003eMaximum plate diameter: 250mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTotal Diameter: 270mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat are the benefits of the 50mm handle?\u003cbr\u003e\u003c\/strong\u003eThe thicker handle increases the challenge, as it’s hard to grip, replicating the conditions faced in strongman events.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat type of collars should I use with this dumbbell?\u003cbr\u003e\u003c\/strong\u003eWe recommend using \u003ca href=\"https:\/\/naordlykk.com\/products\/olympic-screw-clamp-collars-stellring\" title=\"screw clamp collars\" rel=\"noopener\" target=\"_blank\"\u003escrew clamp collars\u003c\/a\u003e for maximum safety and efficiency.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this product suitable for dropping?\u003c\/strong\u003e\u003cbr\u003eWhile the dumbbell is built to withstand heavy usage, it should only be dropped onto soft surfaces to prevent damage to your flooring.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345816236212,"sku":"DB-MONSTER","price":259.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/monster-db.jpg?v=1642675208"},{"product_id":"tricep-rope","title":"Tricep Rope Attachment","description":"\u003cp\u003eThe Strength Shop Tricep Rope Attachment adds a versatile rope grip to lat pulldown and cable machines and can also be used with resistance bands. For triceps training, it works well for tricep rope pushdowns and overhead rope tricep extensions, while the same attachment can be used for bicep curls, hammer curls and face pulls.\u003c\/p\u003e\n\n\u003ch2\u003eExercises with the Tricep Rope\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eTricep rope pushdowns\u003c\/li\u003e\n  \u003cli\u003eOverhead tricep extensions\u003c\/li\u003e\n  \u003cli\u003eBicep curls and hammer curls\u003c\/li\u003e\n  \u003cli\u003eFace pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat exercises can I do with a tricep rope attachment?\u003c\/h3\u003e\n\u003cp\u003eThe rope can be used for tricep pushdowns, overhead tricep extensions, bicep curls, hammer curls and face pulls on a suitable cable setup.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use the Tricep Rope Attachment with resistance bands?\u003c\/h3\u003e\n\u003cp\u003eYes. The attachment can also be combined with resistance bands for cable-style arm and upper-body exercises.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345816301748,"sku":"TRICEP-ATTACHMENT","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUTRICEP-ATTACHMENT1.jpg?v=1644572283"},{"product_id":"grip-ball-bar","title":"Grip Ball Bar For Pullups, Tricep, Cable Training","description":"This humble looking bit of gear is a real gripwork powerhouse that will shock and challenge your grip training in a variety of ways.\n\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eWell suited to unstable and challenging pullup work:\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eSingle-point suspension forces your stabilizers to work overtime and demands steady, even and balanced force production.  Muscular imbalances have nowhere to hide when you do your pullups on our Dog Bone bar.\n\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eVaried grip for progressive difficulty:\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eThe standard diameter 28mm bar provides a great introductory grip for unstable pullup work.\n\u003cbr\u003e\n\u003cbr\u003eOnce you´ve mastered this pullup variation, it´s time to progress to the 67 mm grip balls. The placement of the grip balls at the ends of the bars allows for a variety of grips - overhand, underhand or neutral.\n\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eA wealth of unconventional training applications:\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eUse the included webbing strap to attach the Dog Bone to a pullup bar or monkey bar for pullup work.\n\u003cbr\u003e\n\u003cbr\u003eStrap a kettlebell or plate loading pin on to the Dog Bone, and substitute for duck walks or farmers walk handles,\n\u003cbr\u003e\n\u003cbr\u003eOr attach the Dog Bone to a cable machine or resistance band and use it for brand-new variations of:\n\u003cbr\u003e\n\u003cbr\u003e● Lat pulldowns\n\u003cbr\u003e● Triceps pulldowns and extensions\n\u003cbr\u003e● Bicep Curls\n\u003cbr\u003e● Rows\n\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eSuitable for any strength athlete:\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eThe Dog Bone provides excellent accessory work oppportunities for weightlifters, powerlifters and strongmen\/women.\n\u003cbr\u003e\n\u003cbr\u003eIt´s also a fun way for bodybuilders  to spice up their training, as it provides a new take on more traditional pullup\/down, extension, curl and row work.\n\u003cbr\u003e\n\u003cbr\u003eAnd of course, what could be more functional than unstable work coupled with unconventional grip training!\n\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eSpecs:\u003c\/b\u003e \n\u003cbr\u003e\n\u003cbr\u003e● Bar diameter: 28 mm\n\u003cbr\u003e● Grip ball diameter: 67 mm\n\u003cbr\u003e● Overall length: 38 cm\n\u003cbr\u003e● Includes: dog bone, carabiner and webbing strap\n\u003cbr\u003e\u003cbr\u003e\nDog Bone pullup\/cable machine bar","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345817317556,"sku":"DOGBONE","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUDOGBONEtricep-ball-grip_1.jpg?v=1642676435"},{"product_id":"plate-mounted-core-trainer-t-bar-row","title":"Plate Mounted Core Trainer\/T Bar Row","description":"\u003cp\u003ePlate Mounted Core Trainer \/ T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs! \u003cbr\u003e\u003cbr\u003eThe Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. Suitable for half moon core exercises. \u003cbr\u003e\u003cbr\u003eThis compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional\/core training powerhouse, allowing for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDynamic and challenging work from unconventional angles:\u003c\/b\u003e \u003cbr\u003e● Train from standing, kneeling, or supine position \u003cbr\u003e● Use one or two hands \u003cbr\u003e● Twist, pull and push across planes of motion \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA variety of unconventional variations and combinations of:\u003c\/b\u003e \u003cbr\u003e● Rows \u003cbr\u003e● Twists \u003cbr\u003e● Lunges, squats, and deadlifts \u003cbr\u003e● Cleans, presses, and more! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football. \u003cbr\u003e\u003cbr\u003eIt´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our \u003ca href=\"https:\/\/www.strengthshop.de\/equipment-sportgeraete\/equipment-sportgeraete\/t-platform-handles-t-plattform-griffe-set.html\"\u003eT-Platform Handles\u003c\/a\u003e for your rows. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFits standard 50 mm Olympic bars and plates.\u003c\/p\u003e\n\u003cp\u003eThe loading pin length is 200mm.\u003cbr\u003e\u003cbr\u003e*Plates and bar not included \u003cbr\u003e\u003cbr\u003e.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345817448628,"sku":"CORETRAINER-PM","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUCORETRAINER-PM1.jpg?v=1645624650"},{"product_id":"pullup-station-wall-ceiling","title":"Pull Up Bar Station for Wall and Ceiling","description":"\u003cp\u003eThis pull up bar station can be mounted on the wall or ceiling and offers a wide range of training possibilities. \u003cbr\u003e\u003cbr\u003eBuilt with three different grip variations this station can be used for endless variations of bodyweight and weighted exercises. \u003cbr\u003e\u003cbr\u003eSuitable from beginner to high level athletes. \u003cbr\u003e\u003cbr\u003eLength: 98 cm \u003cbr\u003eWidth: 31 cm \u003cbr\u003eDistance from ceiling mounted: 43.5 cm \u003cbr\u003eDistance from wall mounted: 53 cm \u003cbr\u003eLength of the handles: 14 cm \u003cbr\u003eDiameter of the handles: 29 mm\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345818464436,"sku":"WALL-CEILING-PULLUP","price":64.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/pull_up_bar_1.jpg?v=1628546389"},{"product_id":"suspension-trainer","title":"Suspension Strap Training System","description":"\u003cp\u003eStrength Shop Suspension Strap Training System are purpose built for full body workouts and overall development of strength and mobility. \u003cbr\u003e\u003cbr\u003ePerfect for travelling and indoor\/outdoor use. It is extremely light and comes with a carry bag to keep everything together. Can be set up inside with the use of a door or outdoors using the additional strap provided. \u003cbr\u003e\u003cbr\u003eEngage your core with every movement, hundreds of various movements\/exercises can be done using our Strap Training System. All body weight exercises and everything can be done in the comfort of your own home or when on the go, as it takes less than a minute to set up anywhere! \u003cbr\u003e\u003cbr\u003eRed\/Black straps with a soft handle making this a comfortable piece of kit to use time and time again.\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345819578548,"sku":"SUSPENSION-STRAP-SYSTEM","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUSUSPENSION-STRAP-SYSTEMsus_trainer_full_set.jpg?v=1642676609"},{"product_id":"squat-ramp","title":"Squat Ramp","description":"The Squat Ramp allows you to elevate the heel while standing firm and stable during squatting. Great tool to isolate the quads or to use in various rehab and mobility movements. \u003cbr\u003e\u003cbr\u003eAllows heel elevation of between 1 and 5 cm and choosing different angles to target different areas. Extend your squat routine by using the ramp for different squat variations such as the bicycle squat which is a great accessory exercise for powerlifters and weightlifters. \u003cbr\u003e\u003cbr\u003eTwo ramps can be used side by side for wider stand squats. \u003cbr\u003e\u003cbr\u003eThe squat ramp is also a great tool for calve raises with full range of motion or rehab training for the plantar fascia. \u003cbr\u003e\u003cbr\u003eMade of solid rubber with a no-slip surface this heavy duty wedge won't move or break even in the heaviest of training sessions. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLength: 70cm \u003cbr\u003eWidth: 16cm \u003cbr\u003eWidth tread: 14cm \u003cbr\u003eHeight \/ highest point: 5cm \u003cbr\u003eWeight: 4.5kg \u003cbr\u003eMaterial: Solid rubber\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345819840692,"sku":"SQUAT-RAMP","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_SQUAT-RAMP_1_7d25d304-1cbe-46da-a9da-b5212ddd8f7c.jpg?v=1723452014"},{"product_id":"single-leg-squat-stand","title":"Adjustable Bulgarian Squat Stand \/ Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. These movements help create a strong foundation for your squat, add that little “extra” for leg day, and are a piece every gym needs.\u003c\/p\u003e\n\u003ch4\u003eFeatures that make your workouts efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePadded roller for smooth and stable movements, supporting controlled, efficient workouts\u003c\/li\u003e\n\u003cli\u003eCompact design for any gym space with a plate holder for added stability\u003c\/li\u003e\n\u003cli\u003eAdjustable height with 4 settings (354mm to 504mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and H-design bottom for enhanced stability during intense sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for athletes looking to maximize leg strength and performance\u003c\/h4\u003e\n\u003cp\u003eCompact, versatile, and a game changer for any leg session, the \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e offers a combination of stability and flexibility to enhance your lower body strength. Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 354mm to 504mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings\u003cstrong\u003e \u003c\/strong\u003e(354mm 404mm 454mm 504mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003ePad width: 400mm\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 11kg total \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345821282484,"sku":"SINGLE-LEG-SQUAT","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_SingleLegSquatStands_Opener.jpg?v=1763727229"},{"product_id":"pullup-grips","title":"Strength Shop Pull-Up Grips - Pair","description":"Strength Shop Pull Up Grips, ideal for developing grip, forearm, and finger strength. \u003cbr\u003e \u003cbr\u003eThese grips provide a great alternative to normal pullup bars and will challenge different muscle groups while also providing a neutral grip. \u003cbr\u003e \u003cbr\u003eComes complete with carabiner and 37cm length webbing strap (loops at both sides to attach). \u003cbr\u003e \u003cbr\u003eSold as a pair. \u003cbr\u003e \u003cbr\u003eDiameter: 2 inches \/ 5 cm \u003cbr\u003e \u003cbr\u003eWeight: Approx 1 kilo per set\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345821905076,"sku":"PULL-UP-GRIPS-2","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/pull-up-grips-action.jpg?v=1628546447"},{"product_id":"plate-loadable-adjustable-kettlebell-swing","title":"Plate Loadable Adjustable Kettlebell Swing","description":"\u003ch4\u003ePlate Loadable Adjustable Kettlebell Swing. \u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGreat, compact addition to any training. Work grip, fitness, strength and speed with the Plate Loadable Adjustable Kettlebell Swing. Add a bit of variety into your training.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"259\"\u003eThe loadable kettlebell handle is a must-have for any home gym. With just one tool, you can train grip strength, endurance, power, and explosiveness. \u003cmeta charset=\"utf-8\"\u003eEasily adjust how much or how little weight the Kettlebell is loaded to with the quick release pin making it quick and easy to adjust the amount of the weight. \u003c\/p\u003e\n\u003cp data-start=\"261\" data-end=\"329\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for those who don’t have space for a full kettlebell set. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications\u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal height- 49cm\u003c\/li\u003e\n\u003cli\u003eLoadable plate length - 22cm\u003c\/li\u003e\n\u003cli\u003eHandle length - 30cm\u003c\/li\u003e\n\u003cli\u003eHandle diameter - 32mm diameter\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic Plates with 2\" diameter hole\u003c\/li\u003e\n\u003cli\u003eWeight - approx 1.7kg\u003c\/li\u003e\n\u003cli\u003eMax load rating - 100kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e*Plates not included*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345824821428,"sku":"ADJ-KB-HANDLE","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_-ADJ-KB-HANDLE_01.jpg?v=1771598400"},{"product_id":"wooden-jerk-block-layer-150mm-15cm","title":"Wooden Jerk Block Layer - 150MM\/15CM (Pair)","description":"Wooden Jerk Block Layer - 150MM\/15CM \n\u003cbr\u003e\n\u003cbr\u003eAdd some height to your jerk block setup with these additional blocks. Sold as a pair. \n\u003cbr\u003e\n\u003cbr\u003eApproximate weight: 18.5KG per block.\n\u003cbr\u003e\u003cbr\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345824952500,"sku":"JERK-BLOCKS-EXTRALAYER-PAIR","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/jerk_block_15_1.jpg?v=1628546499"},{"product_id":"riot-commercial-hyperextension-bench-rueckenstreckerbank","title":"Riot Commercial Heavy Duty Hyperextension Bench","description":"\u003cp\u003eOur new Riot Heavy Duty Hyperextension Bench is the big brother of our original model and comes with more features, stability and an even better build. Weighing 34kg, the frame has been constructed from 3mm steel tubing, has a broad foot pad to keep you secure and three feet on the base for solid grounding at all times. The bench can be easily adjusted in length and also uses angled pads which provide noticeably better stability and comfort. \u003cbr\u003e \u003cbr\u003eIn addition, we decided to include 3 sets of band pegs to the base which, when paired with resistance bands, can be used to add further load and variety to the exercise. A set of wheels fitted to the front means you'll have no problem manoeuvering this beast around your gym. \u003cbr\u003e \u003cbr\u003eWhen it comes to developing abdominal, lower back, glute and hamstring muscles, you'll be hard pressed to find a better piece of equipment than this. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003eSpecifications: \u003cbr\u003e \u003cbr\u003e- Length adjustable mid-section \u003cbr\u003e- Adjustable to five different heights \u003cbr\u003e- Band pegs (3 per side) for attaching resistance bands \u003cbr\u003e- Angled pads for added stability and comfort \u003cbr\u003e- 3mm steel with matte black powder coated finish \u003cbr\u003e- Wheels for easy manoeuverability \u003cbr\u003e- 2 handles \u003cbr\u003e- Rated to 300 kg\u003cbr\u003e- 45 degree inclination\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMeasurements: \u003cbr\u003e \u003cbr\u003e-Total length (including wheels) - 141cm \u003cbr\u003e-Total height (as per highest adjustment) - 90cm \u003cbr\u003e-Width - 76cm \u003cbr\u003e-Total Product Weight: 34 kg \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Riot Commercial Heavy Duty Hyperextension Bench\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345825018036,"sku":"BENCH-HYPEREXTENSION-RIOT","price":399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/front_diagonal_2.jpg?v=1628546512"},{"product_id":"heavy-duty-safeties-frontpin-1-pair-60mm","title":"Heavy Duty Safeties, With Front Pin - 1 Pair (60MM)","description":"\u003cp\u003eHeavy Duty Safeties for Riot Cages now come with a front pin. \u003cbr\u003e\u003cbr\u003eThe front pin guarantees a very stable hold for the safety catchers to attatch to a rig, ensuring even less movement. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDesigned to fit onto the 60 mm x 60 mm uprights to act as safeties when benching\/squatting\/lifting. \u003cbr\u003e\u003cbr\u003eWeight: ca. 6 kg each \u003cbr\u003e\u003cbr\u003eMax load. 600 kg \u003cbr\u003e\u003cbr\u003eBase height: 30 cm \u003cbr\u003e\u003cbr\u003eCompatible with the following setups: \u003cbr\u003e- Power Cage - Matte Black \u003cbr\u003e- Garage Cage 1.85m \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease note:\u003c\/b\u003e \u003cbr\u003eThese safeties are only compatible with our Power Cage - Matte Black AND the Garage Cage 1.85m. This item is NOT compatible with the MRR Range.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345829114036,"sku":"RIG-SAFETIES-60","price":179.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/full_front_2.jpg?v=1628546533"},{"product_id":"plates-storage-bench","title":"Plate Storage Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTidy Up Your Gym in Style with the Plate Storage Bench!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-17a3bce5-7fff-6d3d-f73e-b7ed6fdebbe1\"\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a smart, space-saving solution for your gym? Meet the \u003c\/span\u003e\u003cspan\u003ePlate Storage Bench\u003c\/span\u003e\u003cspan\u003e: the ultimate combination of practicality, durability, and comfort. This bench not only keeps your plates organised but also offers a sturdy spot to rest between those heavy sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild from solid steel, the bench can handle more than just plates – it’s stable enough to also seat multiple athletes at once. Beneath the seat panel, you’ll find ample space to store plates of all shapes and sizes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWant more flexibility? No problem! The bench comes with \u003cspan style=\"text-decoration: underline;\"\u003etwo separators\u003c\/span\u003e, but you can customise it to your heart's content by adding \u003ca href=\"https:\/\/naordlykk.com\/products\/plate-storage-bench-separator\"\u003eextra separators\u003c\/a\u003e (sold separately). Whether you’re a neat freak or just need to make the most of your gym space, this bench has got you covered.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTechnical Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInside length: 1100 mm; outside length: approx. 1110 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDistance between rail centers: 200 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eRail width: 75 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eHole distance: 20 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTotal height: 550 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTotal width: 400 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSeparator height: 300 mm; thickness: 8 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour gym deserves a bench as versatile as your workouts. Get yours now!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-b06bc60a-7fff-d26e-b460-5869759d6689\"\u003e\u003c\/b\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFAQ - How many plates can fit in the Plate Storage Bench?\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe number of plates you can store will also depend on how many separators you're using. Each separator takes up some of the space - the bench comes with two separators by default, but you can buy additional ones to customise your setup. \u003cbr\u003e\u003cbr\u003eAdditionally the amount varies by plates used - calibrated plates are thinner than bumper plates, which also vary in width based on their weight. As a result, the storage capacity for plates is determined by their thickness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSo, in short:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCalibrated Steel Plates: Around 30-42\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBumper Plates: Around 12-20\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMore separators = fewer plates, but you’ll have more individual sections for better organisation!\u003c\/span\u003e\u003cb id=\"docs-internal-guid-b2ac3a9b-7fff-8ca5-a11e-b11497884417\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345829245108,"sku":"PLATE-STORAGE-BENCH","price":329.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/PLATE-STORAGE-BENCH-1.jpg?v=1736864957"},{"product_id":"plate-holder-attachment-for-power-cage-1","title":"Plate Holder Attachment for Power Cage \u0026 Garage Cage (60MM)","description":"\u003cp\u003ePlate sleeve attachment for Power Cage Matte Black and Garage Cage. \u003cbr\u003e\u003cbr\u003ePerfect plate storage solution to save space for any Olympic plates. \u003cbr\u003e\u003cbr\u003eFits onto any hole on our Strength Shop Power Cage Matte Black and Garage Cage that the J-Hooks can attach to. \u003cbr\u003e\u003cbr\u003e35 cm loadable length \u003cbr\u003e\u003cbr\u003ePrice is for one single plate sleeve. \u003cbr\u003e\u003cbr\u003eMax load - 100kg per pin \u003cbr\u003e\u003cstrong\u003ePlease be aware:\u003c\/strong\u003e This item is NOT compatible with the MRR Range.\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345833603252,"sku":"PLATE-SLEEVE-60MM","price":34.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/plate_attachment_for_riot_power_cage_storage1_2.jpg?v=1628546575"},{"product_id":"riot-competition-farmers-walk-handles","title":"Riot Competition Farmers Walk Handles","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFarmers walk handles enable you to do one of the most popular strongman events without taking up valuable space in your gym or home space! Perfect for conditioning work while also building overall back\/core\/grip strength, these are great tools in any strength athletes collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen designing these handles we wanted to improve upon certain aspects of other models. One particular feature is the feet at the base which have been raised from the floor to prevent injuries when dropping heavy weights. They are also wider to increase the handle stability on the ground. We set the handle height at 43cm (comparable to the silver dollar deadlift) to emulate the initial pick up height at competitions. Their sheer weight and sturdiness (approx. 30kg each) offer a secure feel while walking or running and make plate loading\/removal an easy task.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe loadable plate sleeves can take over 200kg and 32mm diameter handles have been coated for extra grip. These are the most heavy duty farmers walk handles we currently offer and are built to handle serious weights. They also look pretty badass if you ask us!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBlack powder coated Steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg per handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for holding olympic style plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrice is for a pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e* Please note, these can only be used with regular bumper or cast plates. These are not suitable with use with competition style bumper plates due to the fine tolerances in the plate sizing they sometimes are extremely tight or do not fit on the sleeves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345835274420,"sku":"FARM-HAND-RIOT","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUFARM-HAND-RIOTriot-farmers.jpg?v=1642759669"},{"product_id":"floor-glute-ham-developer-hip-thrust-machine","title":"Floor Glute Ham Developer\/Hip Thrust Machine","description":"\u003ch4\u003eWHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosterior chain development:\u003c\/strong\u003e Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention:\u003c\/strong\u003e By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens core:\u003c\/strong\u003e The GHD can be used to develop core strength and stability – crucial for strength athletes. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved hip and spinal flexibility:\u003c\/strong\u003e Hip extensions and back raises on the GHD machine can increase both hip and spinal flexibility, leading to better posture and movement.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSTRENGTH SHOP 2-IN-1 GLUTE HAM DEVELOPER\/HIP THRUST MACHINE\u003c\/h4\u003e\n\u003cp\u003eOur Floor Glute Ham Developer\/Hip Thrust Machine is a great tool for glute exercises, power work, and hip extensions. It merges a hip thruster pad section with an adjustable height floor glute ham developer.\u003cbr\u003e\u003cbr\u003eThis machine supports a wide range of exercises, including hip thrusts, glute-ham raises, back raises, and more.\u003cbr\u003e\u003cbr\u003eThis compact design makes it a perfect fit for both commercial and home gyms. The machine can be stood up, making it easy to save space when you need it. It's also easily movable thanks to built-in handles and wheels.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cp\u003eLength: 169cm \u003cbr\u003eWidth: 71cm, extends to 110cm with band pegs\u003cbr\u003eHeight: 55cm w. footplate\u003cbr\u003e\u003cbr\u003ePad dimensions: length 71cm, width 44cm, height 22cm\u003cbr\u003eKnee pad dimensions: width 19cm, height 3cm\u003cbr\u003eFootplate dimensions: width 56cm, height 33cm\u003cbr\u003eFootpads circumference: 30cm\u003cbr\u003eMaximum distance between footpads: 16cm\u003cbr\u003eBand pegs: length 19cm, circumference 8.4cm\u003cbr\u003eDistance from pad to first band peg hole: 18cm\u003cbr\u003eDistance from pad to fourth band peg hole: 46cm\u003cbr\u003eLeg box section: width 7cm, height 3cm\u003cbr\u003eHeight from pad to floor: 40cm\u003cbr\u003eMaximum height from floor to foot adjustment: 54cm\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan the machine be adjusted for users of different heights?\u003c\/strong\u003e\u003cbr\u003eYes, both the footplate and the hip thrust pad are adjustable.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs it suitable for commercial gym use?\u003c\/strong\u003e\u003cbr\u003eAbsolutely, its durable design and adjustable features make it ideal for the heavy usage of commercial gym environments.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan this machine be moved easily?\u003c\/strong\u003e\u003cbr\u003eYes, it is designed with handles and wheels for easy transportation and repositioning within your space.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes the machine require assembly?\u003c\/strong\u003e\u003cbr\u003eSome assembly is required. The machine comes with detailed instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a warranty?\u003cbr\u003e\u003c\/strong\u003eYes, there is a 2-year warranty covering manufacturer defects. \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345837764788,"sku":"GHD-FLOOR","price":469.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/GHD_New_temp_1.jpg?v=1733394842"},{"product_id":"dumbbell-farmer-s-hooks","title":"Dumbbell Farmers Hooks (Pair)","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned to fit most dumbbells, these farmers hooks are very compact and can be taken with you anywhere. Due to the height difference off the floor and the weight balance while carrying, they do a great job of emulating normal plate loaded farmer's walks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you’ve ever tried traditional farmers carries with just dumbbells, you’ll notice a much greater challenge using these in addition. Simply hook them onto your dumbbells and start walking!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecifications\u003c\/span\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- 1.5 KG per handle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Powder coated solid steel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Compact construction ideal for home gyms and travel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Sold as a pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e \u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345837863092,"sku":"DB-FARM-HOOKS","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/handles_new_3.jpg?v=1628546638"},{"product_id":"cambered-bar-attachment-for-olympic-barbell","title":"Cambered Bar Attachment - For Olympic Barbells","description":"\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003e\n\u003cp data-end=\"681\" data-start=\"384\"\u003eSteel Camber Bar Attachments are compatible with any Olympic-style barbell and designed for Olympic plates.\u003cbr data-end=\"494\" data-start=\"491\"\u003eThey’re made to relieve shoulder stress while creating a dynamic load that forces you to stabilize the bar throughout the entire movement — building control, balance, and true strength.\u003c\/p\u003e\n\u003cp data-end=\"901\" data-start=\"683\"\u003eIdeal for lifters who want to mix up their barbell training or add new stimuli without needing a full specialty bar. Compact, durable, and space-efficient, these attachments are perfect for home gyms or smaller setups.\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"903\"\u003eThey shift the plate position \u003cstrong data-end=\"948\" data-start=\"933\"\u003e42 cm lower\u003c\/strong\u003e than standard, changing the bar’s center of gravity and making each rep more challenging and effective — especially for squats, bench press variations, and good mornings.\u003c\/p\u003e\n\u003cp data-end=\"1311\" data-start=\"1123\"\u003eEach attachment has been \u003cstrong data-end=\"1180\" data-start=\"1148\"\u003etested up to 100 kg per side\u003c\/strong\u003e, ensuring durability.\u003cbr data-end=\"1217\" data-start=\"1214\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1341\" data-start=\"1318\"\u003e\u003cstrong data-end=\"1341\" data-start=\"1322\"\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1628\" data-start=\"1342\"\u003e\n\u003cli data-end=\"1391\" data-start=\"1342\"\u003e\n\u003cp data-end=\"1391\" data-start=\"1344\"\u003e\u003cstrong data-end=\"1363\" data-start=\"1344\"\u003ePlate position:\u003c\/strong\u003e 42 cm lower than standard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1429\" data-start=\"1392\"\u003e\n\u003cp data-end=\"1429\" data-start=\"1394\"\u003e\u003cstrong data-end=\"1421\" data-start=\"1394\"\u003eLoadable sleeve length:\u003c\/strong\u003e 30 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1476\" data-start=\"1430\"\u003e\n\u003cp data-end=\"1476\" data-start=\"1432\"\u003e\u003cstrong data-end=\"1443\" data-start=\"1432\"\u003eWeight:\u003c\/strong\u003e 4.25 kg each (8.5 kg per pair)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1533\" data-start=\"1477\"\u003e\n\u003cp data-end=\"1533\" data-start=\"1479\"\u003e\u003cstrong data-end=\"1497\" data-start=\"1479\"\u003eCompatibility:\u003c\/strong\u003e Fits all Olympic barbells (50 mm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1568\" data-start=\"1534\"\u003e\n\u003cp data-end=\"1568\" data-start=\"1536\"\u003e\u003cstrong data-end=\"1549\" data-start=\"1536\"\u003eMaterial:\u003c\/strong\u003e Heavy-duty steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1604\" data-start=\"1569\"\u003e\n\u003cp data-end=\"1604\" data-start=\"1571\"\u003e\u003cstrong data-end=\"1582\" data-start=\"1571\"\u003eFinish:\u003c\/strong\u003e Powder-coated black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1628\" data-start=\"1605\"\u003e\n\u003cp data-end=\"1628\" data-start=\"1607\"\u003e\u003cstrong data-end=\"1617\" data-start=\"1607\"\u003ePrice:\u003c\/strong\u003e Per pair\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong data-end=\"1660\" data-start=\"1639\"\u003eTraining Benefits\u003c\/strong\u003e\n\u003cul data-end=\"1941\" data-start=\"1661\"\u003e\n\u003cli data-end=\"1730\" data-start=\"1661\"\u003e\n\u003cp data-end=\"1730\" data-start=\"1663\"\u003eReduces shoulder stress while maintaining heavy loading potential\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1786\" data-start=\"1731\"\u003e\n\u003cp data-end=\"1786\" data-start=\"1733\"\u003ePromotes better stability and balance under the bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1846\" data-start=\"1787\"\u003e\n\u003cp data-end=\"1846\" data-start=\"1789\"\u003eEnhances posterior chain engagement and core activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1941\" data-start=\"1847\"\u003e\n\u003cp data-end=\"1941\" data-start=\"1849\"\u003eGreat for lifters with limited space — transforms a standard barbell into a versatile tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1959\" data-start=\"1948\"\u003e\u003cstrong data-end=\"1959\" data-start=\"1952\"\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2076\" data-start=\"1961\"\u003e\u003cstrong data-end=\"2004\" data-start=\"1961\"\u003eCan I use these on any Olympic barbell?\u003c\/strong\u003e\u003cbr data-end=\"2007\" data-start=\"2004\"\u003eYes, these fit all standard 50 mm sleeve Olympic barbells securely.\u003c\/p\u003e\n\u003cp data-end=\"2263\" data-start=\"2078\"\u003e\u003cstrong data-end=\"2118\" data-start=\"2078\"\u003eWhat exercises work best with these?\u003c\/strong\u003e\u003cbr data-end=\"2121\" data-start=\"2118\"\u003eSquats, front squats, good mornings, bench press variations, and lunges — any movement where the lowered load position adds a new challenge.\u003c\/p\u003e\n\u003cp data-end=\"2406\" data-start=\"2265\"\u003e\u003cstrong data-end=\"2300\" data-start=\"2265\"\u003eDo the attachments swing a lot?\u003c\/strong\u003e\u003cbr data-end=\"2303\" data-start=\"2300\"\u003eThey create a controlled pendulum effect that improves your stability and bar path control over time.\u003c\/p\u003e\n\u003cp data-end=\"2563\" data-start=\"2408\"\u003e\u003cstrong data-end=\"2448\" data-start=\"2408\"\u003eAre they suitable for heavy lifting?\u003c\/strong\u003e\u003cbr data-end=\"2451\" data-start=\"2448\"\u003eYes — tested up to \u003cstrong data-end=\"2489\" data-start=\"2470\"\u003e100 kg per side\u003c\/strong\u003e, they can handle serious loads when used correctly and evenly balanced.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345838387380,"sku":"BAR-CAMB-ATTACH","price":84.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBAR-CAMB-ATTACH1.jpg?v=1644560565"},{"product_id":"granuflex-tapered-rubber-gym-mat-edge-43mm-1000mm-x-200mm","title":"Tapered Granuflex Rubber Gym Mat Edge - 43mm (1000mm x 200mm)","description":"\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Tapered Granuflex Rubber Gym Mat Edge is a great addition to any rubber lifting platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTapered edges provide a gradual incline for gym matting areas and serve two key functions: They enable easy access for moving equipment back and forth and help to reduce trip hazards often associated with straight edged mats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor easy installation use rubber mat glue and apply to both mats to secure them together. (Please see our instructions page for \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eRubber Gym Mat Glue).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese environmentally friendly mats have been constructed from recycled rubber and were developed specifically for the professional market. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAdvantages\u003c\/span\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Anti-slip, even on a wet surface\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Sound and vibration dampening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Suitable for indoor and outdoor use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e Thermal conductivity 0.14 W.m2K\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e 100% recyclable\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTechnical data\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 1000 mm x 200 mm per tile\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eThickness: 43 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaterial: Granuflex, SBR granulate (made from European tyres), temperature bonded with PU-binder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight per tile: 5 Kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight tolerance: - 5% \/ +8%\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSize tolerance thickness: +\/- 8%\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSize tolerance length-width: +\/- 1,5 %\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eProduct properties: water- and frost resistant \/ suitable for indoor and outdoor use \/ shock- and sound absorbing \/ anti-slip \/ REACH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFlammability: do not expose to open fire and\/or temperatures higher than 200⁰C.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe tiles can be cut to size with a sharp knife or with a jigsaw fitted with a coarse blade. You can use a hole saw to create holes through which you can screw the equipment into the ground.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Single","offer_id":43566866333961,"sku":"MAT-43-RAMP-EDGE","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Set of 10","offer_id":43566866366729,"sku":"MAT-43-RAMP-EDGE-SET10","price":199.99,"currency_code":"EUR","in_stock":true},{"title":"Set of 20","offer_id":43566866399497,"sku":"MAT-43-RAMP-EDGE-SET20","price":359.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/torren_151109_1_039-2_1.jpg?v=1628546654"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/collections\/Blank_4_Grids_Collage_3.png?v=1659358610","url":"https:\/\/naordlykk.com\/collections\/equipment.oembed","provider":"Strength Shop","version":"1.0","type":"link"}