{"product_id":"riot-mrr-leg-roller-pad-thigh-hold-down-nordic-curl-attachment-for-cable-systems","title":"Riot MRR Leg Roller Pad – Thigh Hold-Down \u0026 Nordic Curl Attachment for Cable Systems","description":"\u003cp\u003eHeavy lat pulldowns only work if you stay down. The Riot MRR Leg Roller Pad locks your thighs in place, so the weight stack can't lift you off the seat and every bit of effort goes into your back. Set it low and it becomes an anchor for Nordic curls. It mounts directly to the upright of the Riot MRR Low Profile Functional Trainer or any other Riot MRR cable system – no separate pulldown machine or Nordic bench needed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e7 angles plus height adjustment.\u003c\/strong\u003e The roller arm can be set to 7 different angles and moved up and down the upright. Position the rollers exactly on your thighs for pulldowns, whatever your leg length and seat height – or move them right down to the floor for Nordic curls or to knee height for Copenhagen planks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDouble pin mounting – no movement, no rotation.\u003c\/strong\u003e The Leg Roller Pad slides over the 75 × 75 mm upright and locks in with two mag pins, 100 mm apart – both included. With two fixing points, the rollers stay exactly where you set them, even when you pull a full stack.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThick rollers, built for heavy use.\u003c\/strong\u003e The two rollers have a diameter of 110 mm and sit on either side of the arm, with an overall width of 636 mm. Dense foam holds your legs firmly without digging in, and the durable PU leather cover is easy to wipe clean. Together with the powder-coated steel frame, the Leg Roller Pad is built for home gyms and commercial use alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for the Riot MRR system.\u003c\/strong\u003e The Leg Roller Pad fits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems with 75 × 75 mm uprights and 17 mm holes. Add the Riot MRR Seat Pad (sold separately) for a complete lat pulldown station on your rack.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eKeeps your thighs locked down for heavy lat pulldowns\u003c\/li\u003e\n  \u003cli\u003eDoubles as an anchor for Nordic curls\u003c\/li\u003e\n  \u003cli\u003e7 angle positions on the roller arm, height adjustable along the upright\u003c\/li\u003e\n  \u003cli\u003eDouble pin mounting with 2 mag pins (included): no wobble, no rotation\u003c\/li\u003e\n  \u003cli\u003eTwo Ø 110 mm rollers with dense foam and PU leather cover\u003c\/li\u003e\n  \u003cli\u003ePowder-coated steel, suitable for commercial use\u003c\/li\u003e\n  \u003cli\u003eFits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eFeature\u003c\/th\u003e\n      \u003cth\u003eValue\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eRoller diameter\u003c\/td\u003e\n      \u003ctd\u003e110 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall width\u003c\/td\u003e\n      \u003ctd\u003e636 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall height\u003c\/td\u003e\n      \u003ctd\u003e420 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall depth\u003c\/td\u003e\n      \u003ctd\u003e185 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eApprox. 7 kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eUpholstery\u003c\/td\u003e\n      \u003ctd\u003ePU leather, dense foam\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eFrame\u003c\/td\u003e\n      \u003ctd\u003eSteel, powder-coated\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting\u003c\/td\u003e\n      \u003ctd\u003eDouble pin mounting, 2 mag pins (100 mm apart), included\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAngle adjustment\u003c\/td\u003e\n      \u003ctd\u003e7 positions\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eHeight adjustment\u003c\/td\u003e\n      \u003ctd\u003eAlong the upright\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatibility\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR Low Profile Functional Trainer and other Riot MRR cable systems (75 × 75 mm uprights, 17 mm holes)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eExercises\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWith the Riot MRR Seat Pad:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLat pulldown (wide, close, neutral or underhand grip)\u003c\/li\u003e\n  \u003cli\u003eSingle-arm lat pulldown\u003c\/li\u003e\n  \u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n  \u003cli\u003eSeated cable crunch (thighs locked down)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSet low or at knee height:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eNordic curls (kneeling on a mat, heels under the rollers)\u003c\/li\u003e\n  \u003cli\u003eCopenhagen planks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich cable systems does the Leg Roller Pad fit?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt fits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems with 75 × 75 mm uprights and 17 mm holes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need a seat as well?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor seated lat pulldowns, yes. The Riot MRR Seat Pad (sold separately) mounts to the same upright and turns the setup into a complete pulldown station.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I do Nordic curls with it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Move the Leg Roller Pad down to a low position, kneel on a mat facing away from the upright and hook your heels under the rollers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I adjust it to my leg length?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMove the attachment along the upright and choose one of the 7 angle positions until the rollers sit firmly on top of your thighs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre the pins included?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The two mag pins for the double pin mounting are included. No tools needed for adjusting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it suitable for commercial gyms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Powder-coated steel, dense foam and an easy-to-clean PU leather cover make the Leg Roller Pad suitable for commercial use.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57510701072649,"sku":"LEG-ROLLER-MRR","price":131.09,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/riot-mrr-leg-roller-pad-thigh-hold-down-attachment..jpg?v=1793629556","url":"https:\/\/naordlykk.com\/en-fr\/products\/riot-mrr-leg-roller-pad-thigh-hold-down-nordic-curl-attachment-for-cable-systems","provider":"Strength Shop","version":"1.0","type":"link"}